CommonShift offers fitness and education classes for expecting parents. Transitioning through pregnancy, childbirth, and postpartum impacts every aspect of life, and we’re here for it all. Browse our offerings below.
Looking to build community on a budget? Check out our free class days and monthly affinity groups, too.
Yoga
Prenatal Yoga
16 Jan 2025 — 0800
These classes are catered specifically to bodies that are working hard, every minute, and changing by the day. Led by dually-certified yogi doulas, this is your path to meeting your body exactly where it is.
Postpartum Yoga
22 Jan 2025 — 0800
You’ve never worked harder. Show up as you are, friend. We offer baby + me yoga classes, as well as adults-only classes, for anyone identifying as postpartum. Give your body some well-deserved love.
Weight Training
Mighty Mamas
16 Jan 2025 — 0800
Parenting is a workout. Here’s a chance to help your body adjust to it! Bring baby along, or enjoy some solo time with other birthing parents. Join Dr. Kelli Hoepke of Lavender Roots PT for a well-rounded workout targeting the areas you use most.
Daddy & Me
22 Jan 2025 — 0800
Babies are essentially really cute dumbbells. And you might as well get credit for the cardio you do chasing after that toddler! This is a weekend workout space for Dads and kiddos of all ages. Embrace the chaos and earn some endorphins.
Education
Birth Classes
19 Jan 2025 — 0800
Taught by experienced midwives and doulas, our birth classes are the affordable catch-all for everything you need to know before going into the delivery room. Offered monthly as 1-day weekend classes, we walk through the delivery process in all its forms and give space to all of your most pressing questions.
Postpartum Classes
24 Jan 2025 — 0800
There’s plenty of focus on baby, but what about you? What about your partner? What will healing look like? What kind of supports will you need? Postpartum can be a wilderness. No need to dig on Reddit, friend. We offer postpartum classes to prepare you for all the things your friends, families, and doctors forgot to mention.
